Clinical Pilates

At Red Centre Health Focus we can assist you in improving strength and flexibility with Clinical Pilates

Clinical pilates is a great way to improve strength, mobility and body control.

 Clinical pilates is led by a physiotherapist and sessions can be tailored to achieve specific goals. It is often useful during rehabilitation following a musculoskeletal injury or to improve fitness and conditioning.

Equipment used during each pilates session are often a reformer, mat and trapeze.

What to expect for first session?

 The initial assessment is completed by a physiotherapist to understand movement deficits and to design a program focusing on achieving patient specific goals.

Currently within the clinic we currently offer sessions for 1 or 2 people

Clinical Pilates helps to improve areas of:


  • Strength
  • Flexibility
  • Muscular Control
  • Mind-body Connection
  • Functional Ability