At Red Centre Health Focus we can assist you in improving strength and flexibility with Clinical Pilates
Clinical pilates is a great way to improve strength, mobility and body control.
Clinical pilates is led by a physiotherapist and sessions can be tailored to achieve specific goals. It is often useful during rehabilitation following a musculoskeletal injury or to improve fitness and conditioning.
Equipment used during each pilates session are often a reformer, mat and trapeze.
What to expect for first session?
The initial assessment is completed by a physiotherapist to understand movement deficits and to design a program focusing on achieving patient specific goals.
Currently within the clinic we currently offer sessions for 1 or 2 people
Clinical Pilates helps to improve areas of:
- Muscular Control
- Mind-body Connection
- Functional Ability