Our purpose-built rehabilitation gym provides a safe, structured environment for clients who are recovering from injury or managing a pre-existing health condition.
Every rehabilitation program is developed around the individual's current physical capacity, clinical needs and goals. Our physiotherapists use exercise-based rehabilitation to progressively address strength, mobility, balance, movement and functional capacity.
The gym provides access to rehabilitation equipment and space for supervised and unsupervised exercise, allowing clients to build confidence and physical capacity at an appropriate pace.
Our focus extends beyond simply reducing symptoms. We aim to help clients develop the physical capacity and confidence required to return to the activities that matter to them—whether that is work, sport, daily activities or maintaining independence.
Exercise is progressed according to each client's response and rehabilitation goals. Our physiotherapists monitor progress and adapt programs as capacity improves, ensuring rehabilitation remains appropriate, purposeful and aligned with the individual's needs.
Rehabilitation Gym
Group Shot
Gym in Action
Gym Machine
Rehabilitation Exercise
Our purpose-built rehabilitation gym is exclusive to Red Centre Health Focus clients.
Your physiotherapist will design an individualised, progressive 12-week exercise program based on your current abilities, rehabilitation goals and clinical needs.
Throughout the program, you’ll build strength, mobility, confidence and function in a safe, supported environment.
The goal is not to keep you in rehabilitation forever. At the end of your 12 weeks, we’ll work with you to transition into a suitable community gym, independent home program or other ongoing exercise option, helping you continue your progress long after your rehabilitation program finishes.
All clients attending the Rehabilitation Gym are required to reserve their session in advance.
Bookings can be made through Nookal by selecting Rehab Gym under the Classes section.
Bookings can be made online through Nookal or by calling reception: 0497 009 022.
Please ensure your session is booked prior to attending to secure your place.